Today is the day that I am starting the "No-Excuse Workout." I just got done doing the first day's workout and I have to admit that I loved it. I was dreading it since I'm so out of shape, but it eases you in so even someone like me who hasn't faithfully exercised in years can do it. It is a run/walk program that will also help you lose any unwanted weight. Within 12 weeks I should be able to run a 5K...just in time for the Klompen Classic!!! It's great to have a goal in mind to help keep me motivated.
I will post a week by week schedule on a sidebar for any of the rest of you that might be interested in following along also. I'd love to have some running partners. :)
2 weeks ago
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